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[FREE] The New Glucose Revolution Shopper's Guide

Dr. Jennie Brand-Miller,Kaye Foster-Powell,: The New Glucose Revolution Shopper's Guide to GI Values 2009 : The Authoritative Source of Glycemic Index Values for More Than 1200 Foods

The New Glucose Revolution Shopper's Guide to GI Values 2009 : The Authoritative Source of Glycemic Index Values for More Than 1200 Foods


Description

Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shoppers Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

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Author: Dr. Jennie Brand-Miller,Kaye Foster-Powell,
Number of Pages: 288 pages
Published Date: 29 Dec 2008
Publisher: The Perseus Books Group
Publication Country: Reading, MA, United States
Language: English
ISBN: 9780738212524
Download Link: Click Here
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