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Rd Nancy Clark MS,Rd Jenny Hegmann MS,: The Cyclist's Food Guide, 2nd Edition : Fueling for the Distance

The Cyclist's Food Guide, 2nd Edition : Fueling for the Distance


Description

This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.

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Author: Rd Nancy Clark MS,Rd Jenny Hegmann MS,
Number of Pages: 202 pages
Published Date: 02 Oct 2011
Publisher: Sports Nutrition Publishers
Publication Country: United Kingdom
Language: English
ISBN: 9780971891128
Download Link: Click Here
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