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[FREE] Moving Consciously : Somatic Transformation

Sondra Fraleigh,: Moving Consciously : Somatic Transformations Through Dance, Yoga, and Touch

Moving Consciously : Somatic Transformations Through Dance, Yoga, and Touch


The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.

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Author: Sondra Fraleigh,
Number of Pages: 288 pages
Published Date: 21 Jul 2015
Publisher: University of Illinois Press
Publication Country: Baltimore, United States
Language: English
ISBN: 9780252080982
Download Link: Click Here

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