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[FREE] Fitness Professionals' Guide to Strength Tr

Thomas R. Beachle,Wayne L. Westcott,: Fitness Professionals' Guide to Strength Training for Older Adults

Fitness Professionals' Guide to Strength Training for Older Adults


Description

This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, "Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition" includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how.

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Author: Thomas R. Beachle,Wayne L. Westcott,
Number of Pages: 344 pages
Published Date: 03 Jun 2010
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736075817
Download Link: Click Here
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