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*FREE* Boot Camp for Women download book

Bob Weinstein,: Boot Camp for Women

Boot Camp for Women


Description

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

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Author: Bob Weinstein,
Number of Pages: 170 pages
Published Date: 02 May 2013
Publisher: Health Colonel Publishing
Publication Country: United States
Language: English
ISBN: 9781935759201
Download Link: Click Here
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